Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 912 recipes ready in less than 45 minutes, there’s plenty to choose from.

Rice Salad

35 min · 700 calories

French-style Chickpea Salad

15 min · 596 calories

Fine Herbs Omelette

10 min · 367 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Tomato Mozzarella Panini

30 min · 567 calories

Boiled Beef Brisket

45 min · 353 calories

Portuguese Tomato Rice

40 min · 683 calories

Homemade Chicken Tenders

30 min · 750 calories

Portuguese Grilled Sardines

35 min · 732 calories

Herbed Chickpea Galettes

30 min · 612 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

French-style Falafel

30 min · 529 calories

Grilled Mackerel

25 min · 601 calories

Red White and Blue Dessert

45 min · 665 calories

Rosemary Farinata

30 min · 451 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Mechouia Salad

45 min · 333 calories

Traditional Croque-monsieur

25 min · 958 calories

Seasoned Aster Greens

20 min · 129 calories

Classic Hot Dog

20 min · 494 calories

Traditional Pork Gyro

45 min · 887 calories

Vegetable Pakora

35 min · 416 calories