Pregnancy-friendly meat and fish

Find hearty meat and fish dishes, from Southern Fried Chicken (74 g protein) to a Cheddar Tuna Melt (51 g protein). With 416 recipes, there are plenty of ideas to explore; choose fully cooked options and check that cheeses are pasteurised, with no alcohol or raw fish or meat.

Lemongrass Beef

30 min · 37 g of protein

American Fried Catfish

35 min · 26 g of protein

Baked Cod with Lemon and Breadcrumb Crust

25 min · 29 g of protein

Mutton Seekh Kebab

40 min · 28 g of protein

Pork and Pak Choi Baozi

1 h 5 min · 34 g of protein

Chicken Skewers

35 min · 36 g of protein

Sweet and Sour Chicken

45 min · 41 g of protein

Vietnamese Grilled Pork Sausages

55 min · 31 g of protein

Traditional Merguez Sausage

55 min · 32 g of protein

Breaded Fish

25 min · 32 g of protein

Spicy Tofu Balls

30 min · 15 g of protein

Chadolbaki (Thinly Sliced Beef Brisket)

20 min · 82 g of protein

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 25 g of protein

Korean Beef BBQ

40 min · 37 g of protein

Spiced Zucchini Fritters

35 min · 11 g of protein

Baked Kofta

1 h 20 min · 34 g of protein

Honey and Balsamic Duck Breast

25 min · 35 g of protein

Ricotta Cheese Balls

30 min · 26 g of protein

Grilled Salmon a la Plancha

18 min · 52 g of protein

Chicken Tikka Masala

55 min · 47 g of protein

Tandoori Chicken

45 min · 38 g of protein

Traditional Sunday Roast Beef

1 h · 68 g of protein

Grilled Fish Tikka

30 min · 31 g of protein

Mexican Beef Tacos

25 min · 29 g of protein