Pregnancy-friendly meat and fish

Find hearty meat and fish dishes, from Southern Fried Chicken (74 g protein) to a Cheddar Tuna Melt (51 g protein). With 416 recipes, there are plenty of ideas to explore; choose fully cooked options and check that cheeses are pasteurised, with no alcohol or raw fish or meat.

Chermoula Eggs

35 min · 8 g of protein

Duck Tacos

1 h 50 min · 55 g of protein

Paneer Bhurji

25 min · 24 g of protein

Korean Bokkeum Tofu

30 min · 19 g of protein

Sesame Chicken

35 min · 30 g of protein

Greek Lemon and Oregano Chicken Sauté

35 min · 37 g of protein

Salmon and Avocado Maki Sushi

1 h · 24 g of protein

Grilled Cuttlefish

25 min · 33 g of protein

Tandoori Beef

35 min · 45 g of protein

Spanish Salt-Crusted Sea Bass

55 min · 27 g of protein

Grilled Tuna

15 min · 35 g of protein

Hake Fillet Meunière Style

18 min · 38 g of protein

Stir-fried tofu with peppers

35 min · 15 g of protein

Picanha Tacos

35 min · 96 g of protein

Linsenbratlinge (Lentil Patties)

50 min · 22 g of protein

Traditional Fleischkäse

1 h 25 min · 30 g of protein

Homemade Falafels

40 min · 27 g of protein

Lime Squid Tacos

30 min · 30 g of protein

Fish with Green Sauce

30 min · 33 g of protein

Lemongrass Chicken

35 min · 33 g of protein

Korean Pork Meatballs

35 min · 29 g of protein

Miyeok-guk (Seaweed and Beef Soup)

1 h · 11 g of protein

Fried Whiting with Lemon

25 min · 42 g of protein

Spanish-style Zucchini Flan

1 h · 17 g of protein