Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Italian White Bean Salad

15 min · 298 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Citrus Haddock

50 min · 352 calories

Lentil Tabbouleh

45 min · 419 calories

Chermoula Eggs

35 min · 228 calories

Aloo Methi

40 min · 204 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Traditional Chicken Korma

1 h · 422 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Korean Bokkeum Tofu

30 min · 356 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Greek-Style Fries

35 min · 432 calories

Tarta de Santiago

55 min · 480 calories

Gochujang Chicken Skewers

25 min · 219 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories

Spanish Fried Artichokes

35 min · 257 calories

Tomato and Mustard Tart

50 min · 409 calories

Panzanella Bread Salad

25 min · 464 calories

Passion Fruit Mousse

20 min · 465 calories

Matcha Mizuyokan

25 min · 113 calories

Paneer Bhurji

25 min · 399 calories

Mexican Red Bean Paste

25 min · 320 calories