Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Mexican Red Bean Paste

25 min · 320 calories

Grilled Cuttlefish

25 min · 264 calories

Spanish Orange Cake

1 h · 497 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Anchovy Bruschetta

15 min · 407 calories

Crema Catalana

30 min · 300 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Pani Puri

1 h 15 min · 435 calories

Fried Calamari

25 min · 458 calories

Traditional Fleischkäse

1 h 25 min · 428 calories

Spanish Tuna Salad

40 min · 469 calories

Stir-fried tofu with peppers

35 min · 269 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Fish with Green Sauce

30 min · 384 calories

Dill Tzatziki

20 min · 183 calories

Peach Cobbler

1 h 10 min · 439 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Lemongrass Chicken

35 min · 332 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Vegetable Jalfrezi

35 min · 203 calories

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Moong Dal Khichdi

50 min · 350 calories