Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Cardinal slices

1 h 10 min · 496 calories

Palak Chaat

35 min · 370 calories

Lamb Lettuce Wraps with Tahini Sauce

35 min · 495 calories

Cá hấp: Vietnamese Steamed Whole Fish

35 min · 285 calories

Beef Oilachiles

2 h 20 min · 425 calories

Crab Chirashi

40 min · 467 calories

Fruit Raita

15 min · 271 calories

Vanilla Rice Cake

1 h 30 min · 432 calories

Beef Carpaccio with Parmesan

20 min · 410 calories

Ricotta Cake

1 h 5 min · 448 calories

Vegetable Tikka Masala

55 min · 369 calories

Fried Fish with Lemongrass

35 min · 330 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Garden Vegetable Frittata

35 min · 259 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories

Ikura Gunkan Sushi

1 h · 385 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Pork Stir-fry with Ginger

35 min · 304 calories

Aloo Palak

45 min · 251 calories

French-style Samosas

45 min · 485 calories

Chicken Satay

30 min · 490 calories

Beef Stroganoff

35 min · 434 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories