Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (340 kcal). With 608 recipes, there are plenty of ideas to enjoy at home.

Savory Parmesan and Oregano Scones

30 min · 476 calories

Strawberry Gelato

30 min · 466 calories

Coconut Milk Pudding

20 min · 461 calories

Milanese Cutlet

50 min · 342 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Rice with Beans

50 min · 415 calories

Sautéed Corn Esquites

35 min · 460 calories

Traditional French Vegetable Soup

1 h · 205 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Oshinko Pickled Radish

25 min · 151 calories

Oregano Pita Chips

22 min · 399 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories

Italian White Bean Salad

15 min · 298 calories

Spanish Cuajada

1 h · 439 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Lentil Tabbouleh

45 min · 419 calories

Citrus Haddock

50 min · 352 calories

Chermoula Eggs

35 min · 228 calories

Aloo Methi

40 min · 204 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Traditional Chicken Korma

1 h · 422 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories