Pregnancy-friendly Italian recipes

Italian cooking brings comfort to the table, with plenty of variety to explore. Try the Savory Parmesan Rice Budino (581 kcal) or Octopus Salad (520 kcal), prepared with pregnancy-friendly ingredients and cooked thoroughly where needed. With 180 recipes, you can find Italian favourites to enjoy while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Rice Salad

35 min · 700 calories

Tomato Mozzarella Panini

30 min · 567 calories

Homemade Queen Pizza

50 min · 844 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Boscaiola Pizza

35 min · 1,332 calories

Vegetarian Pizza with Crisp Vegetables

35 min · 613 calories

Ricotta and Spinach Crespelle

1 h 10 min · 644 calories

Seafood Fritto Misto

40 min · 746 calories

Burrata with Tomatoes

15 min · 721 calories

Cold Italian Pasta Salad

25 min · 731 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Potato Tortelli

1 h 30 min · 816 calories

Anchovy Pizza

27 min · 1,116 calories

Gnocchi alla Panna

1 h · 774 calories

Grilled Salted Cod

30 min · 654 calories

Fried Parmesan Ravioli

25 min · 796 calories

Truffle Pizza

32 min · 1,103 calories

Grilled Scampi

25 min · 515 calories

Artichoke Tortellini

35 min · 594 calories

Spinach Sformato

1 h 10 min · 415 calories

Pasta alla Sorrentina

40 min · 775 calories

Tomato Gnocchi

1 h 15 min · 710 calories

Eggplant Tortino

1 h 10 min · 617 calories