Pregnancy-friendly Indian recipes

Indian cooking brings together warming spices, hearty pulses and comforting curries. Try Chicken Chettinad (42 g protein) or Pollock Coconut Curry (480 kcal), and choose fully cooked ingredients, pasteurised cheese and alcohol-free dishes. With 165 recipes, there’s plenty to explore in your kitchen.

Kadhi Pakora

1 h 10 min · 576 calories

Kadai Chicken

1 h · 466 calories

Mint Chicken Curry

55 min · 345 calories

Indian Mutton Fry

1 h 40 min · 747 calories

Saag Paneer

50 min · 585 calories

Traditional Vegetable Thali

1 h 15 min · 991 calories

Squid Coconut Curry

45 min · 491 calories

Spinach Daal with Ghee

55 min · 344 calories

Vegetable Pakora

35 min · 416 calories

Red Lentil Coconut Curry

35 min · 566 calories

Pistachio and Cardamom Kulfi

1 h · 506 calories

Aloo Methi

40 min · 204 calories

Pani Puri

1 h 15 min · 435 calories

Vegetable Korma

1 h · 517 calories

Paneer Bhurji

25 min · 399 calories

Traditional Chicken Korma

1 h · 422 calories

Vegetable Jalfrezi

35 min · 203 calories

Bhindi Fry

30 min · 328 calories

Moong Dal Khichdi

50 min · 350 calories

Besan Ladoo

30 min · 712 calories

Tandoori Broccoli

35 min · 201 calories

Black Sesame Halwa

45 min · 670 calories

Potato Stuffed Paratha

50 min · 636 calories

Daal Chawal

1 h 15 min · 849 calories