Easy
Ikayaki
333 kcal
38g
25 min
pescatarian osteoporosis-friendly Japanese Recipes
95 recipes
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Oden
371 kcal
37g
120 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min