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pescatarian osteoporosis-friendly Japanese Recipes
95 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Homemade Nattō
565 kcal
47g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable