pescatarian osteoporosis-friendly Japanese Recipes

95 recipes

Tuna and Salmon Sashimi
Medium

Tuna and Salmon Sashimi

333 kcal
47g
20 min
Japanese Style Prawn Toast
Medium

Japanese Style Prawn Toast

592 kcal
26g
30 min
Oden
Medium

Oden

371 kcal
37g
120 min
Kashiwamochi
Medium

Kashiwamochi

407 kcal
11g
100 min
Chirashi Don
Medium

Chirashi Don

745 kcal
46g
50 min
Salmon and Cucumber Sushi
Medium

Salmon and Cucumber Sushi

880 kcal
32g
60 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Tuna and Avocado Maki Rolls
Medium

Tuna and Avocado Maki Rolls

501 kcal
19g
60 min
Hamaguri Soba
Medium

Hamaguri Soba

514 kcal
21g
35 min
Inari Sushi
Medium

Inari Sushi

1446 kcal
40g
70 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Sakura Ebi Tempura
Medium

Sakura Ebi Tempura

567 kcal
25g
35 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Satsuma-age
Medium

Satsuma-age

354 kcal
24g
35 min
Salmon Sushi
Medium

Salmon Sushi

452 kcal
27g
60 min
Japanese-style Nian Gao
Easy

Japanese-style Nian Gao

484 kcal
7g
60 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Atsuage (Deep-Fried Tofu)
Easy

Atsuage (Deep-Fried Tofu)

418 kcal
24g
35 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min

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