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pescatarian hypothyroidism-friendly Japanese Recipes
49 recipes
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable