Pescatarian GLP-1-friendly Japanese recipes

Japanese cooking offers comforting seafood dishes, nourishing broths and plenty of variety. Try Prawn yakisoba with vegetables (45 g protein) or Seafood Hot Pot (69 g protein). With 55 recipes, you can explore pescatarian favourites from across Japan.

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Salmon onigiri with miso soup

30 min · 422 calories