Pescatarian GLP-1-friendly Japanese recipes

Japanese cooking offers comforting seafood dishes, nourishing broths and plenty of variety. Try Prawn yakisoba with vegetables (45 g protein) or Seafood Hot Pot (69 g protein). With 55 recipes, you can explore pescatarian favourites from across Japan.

Seafood Soba

35 min · 416 calories

Miso Oden

1 h 20 min · 556 calories

Natto Sushi Rolls

1 h · 345 calories

Clam Soba

35 min · 554 calories

Zaru Soba

25 min · 513 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Mushroom Ramen

1 h · 555 calories

Vegetable Katsu

35 min · 519 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Salmon Sushi Bento

1 h · 502 calories

Caviar Sushi

1 h 5 min · 458 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Gohan: Japanese Steamed Rice

55 min · 529 calories

Salmon Sushi

1 h · 452 calories

Mediterranean-style Sushi

55 min · 441 calories

Ebi Fry

35 min · 438 calories

Octopus Takoyaki

35 min · 429 calories

Crab Chirashi

40 min · 467 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Tuna Sushi Rolls

50 min · 780 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories