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osteoporosis-friendly Recipes
2401 recipes
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
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