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osteoporosis-friendly Starters
238 recipes
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Chicken Briouates
1012 kcal
44g
85 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Tuna Tartare
428 kcal
27g
20 min
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osteoporosis-friendly French Starters
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable