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osteoporosis-friendly Starters
238 recipes
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Scotch Egg
716 kcal
27g
45 min
Medium
Chicken Curry Puff
886 kcal
20g
75 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Savory Fried Glutinous Rice Balls
719 kcal
17g
75 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Medium
Insalata di Mare
575 kcal
62g
95 min
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osteoporosis-friendly French Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable