Osteoporosis-friendly Middle Eastern meat and fish

Middle Eastern cooking brings together fragrant herbs, grilled seafood and satisfying meat dishes. Try the Mint Marinated Sardines (40 g protein) or Grilled Lamb Shish Kebab (48 g protein). With 26 recipes, you can find plenty of ideas for your table.

Cumin and Lemon Lamb Kebabs

35 min · 39 g of protein

Lamb and Pine Nut Kibbeh

1 h 5 min · 32 g of protein