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osteoporosis-friendly light Recipes
822 recipes
Easy
Mascarpone Cake
420 kcal
9g
55 min
Medium
Pudim Flan
464 kcal
14g
80 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Sangkhaya (Steamed Pumpkin Custard)
376 kcal
10g
70 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Rajma
392 kcal
19g
75 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Cocadas
422 kcal
8g
35 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable