Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Radicchio Salad with Gorgonzola and Walnuts

15 min · 354 calories

Spanish-style Zucchini Flan

1 h · 414 calories

Bhindi Fry

30 min · 328 calories

French Pear Cake

1 h 5 min · 497 calories

Tomato and Eggplant Gratin

1 h · 191 calories

Kothimbir Vadi

1 h · 451 calories

Camarões à la Guilho

15 min · 355 calories

Peach with Tuna

20 min · 495 calories

Japanese Tofu Salad

20 min · 260 calories

Chakalaka

40 min · 379 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Fresh Mint Custard

50 min · 391 calories

Easy and Quick Baguette

40 min · 167 calories

Deviled Eggs Mimosa

30 min · 489 calories

Greek-style Lamb Stuffed Mushrooms

55 min · 462 calories

Lemon Fromage Blanc Cake

1 h 5 min · 417 calories

Parmesan Cones with Fresh Cheese

30 min · 305 calories

Matcha Green Tea Mousse

30 min · 303 calories

Vegetable Pâté with Parmesan and Basil

1 h 15 min · 275 calories

Greek Green Bean Salad

30 min · 332 calories

Pollock Coconut Curry

40 min · 492 calories

Greek Roasted Cauliflower

45 min · 279 calories

Tandoori Broccoli

35 min · 201 calories

Coffee Ice Cream

35 min · 425 calories