Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Grilled Tuna

15 min · 379 calories

Lyonnaise Salad

50 min · 398 calories

Fried Calamari

25 min · 458 calories

Hake Fillet Meunière Style

18 min · 477 calories

Crispy Camembert Parcels with Honey and Thyme

25 min · 377 calories

Pani Puri

1 h 15 min · 435 calories

Beer-Battered Onion Rings

30 min · 432 calories

Spanish Tuna Salad

40 min · 469 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Spanish Tomato Rice

40 min · 418 calories

Stir-fried tofu with peppers

35 min · 269 calories

Dill Tzatziki

20 min · 183 calories

Fish with Green Sauce

30 min · 384 calories

Peach Cobbler

1 h 10 min · 439 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Mushroom Bruschetta

25 min · 408 calories

Greek-style Peach Salad

15 min · 454 calories

Moong Dal Khichdi

50 min · 350 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Seafood Hot Pot

40 min · 448 calories

Steamed Fish with Lime

30 min · 318 calories