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osteoporosis-friendly light Recipes
822 recipes
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Traditional Spanish Flan
318 kcal
11g
75 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Easy
French Pear Cake
498 kcal
7g
65 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Greek Barley Salad
486 kcal
12g
40 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable