Tandoori Broccoli
35 min · 201 calories
Osteoporosis-friendly light recipes
834 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.
Traditional Cheese Soufflé
50 min · 410 calories
Middle Eastern Fish Kebabs
28 min · 287 calories
Traditional French Beef with Onions
2 h 20 min · 495 calories
French Custard Tart
1 h 10 min · 411 calories
Steamed Egg Pudding
30 min · 350 calories
Cold Melon Soup
20 min · 269 calories
Muhallebi
25 min · 294 calories
Buckwheat Dumplings
25 min · 224 calories
Lemon Soufflé
45 min · 264 calories
Roast Turkey Breast
1 h · 477 calories
Kimchi Jjigae
50 min · 359 calories
Vanilla Cake
1 h · 441 calories
Tteok (Rice Cakes)
45 min · 421 calories
Miso Dorayaki
30 min · 310 calories
Neapolitan Style Potatoes
50 min · 348 calories
Celery Stalk Salad with Parmesan and Anchovies
15 min · 228 calories
Chinese-Style Pork with Pears
1 h 5 min · 430 calories
Portuguese Custard Tart
35 min · 474 calories
Traditional Taiyaki
30 min · 281 calories
Chicken Breast in Beer Sauce
40 min · 425 calories
Spinach Daal
55 min · 340 calories
Old-Fashioned Baked Beans
4 h 20 min · 242 calories
French Cream Cake
50 min · 364 calories