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osteoporosis-friendly light Recipes
822 recipes
Easy
Fried Fish with Lemongrass
327 kcal
15g
35 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Pudim Flan
464 kcal
14g
80 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable