Strawberry Ice Cream
35 min · 323 calories
Osteoporosis-friendly light recipes
834 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.
Lemon Bulgur with Fresh Herbs
25 min · 344 calories
Soft Tofu Hot Pot
45 min · 323 calories
Moist Date Cake
1 h 5 min · 485 calories
Grilled Swordfish Steak
25 min · 416 calories
Creamy Vegetable Fricassée
50 min · 372 calories
Kaiserschmarrn
30 min · 428 calories
Sweet Cardamom Lassi
10 min · 387 calories
Rhubarb and Strawberry Fruit Fool
35 min · 353 calories
Goulash Soup
1 h 50 min · 381 calories
Vermicelli Upma
30 min · 480 calories
Nabak-kimchi
40 min · 97 calories
Chae-jorim (Korean Braised Vegetables)
40 min · 149 calories
Patpat (Red Bean Tart)
1 h 20 min · 339 calories
Raspberry Tart
1 h 5 min · 439 calories
Pork Yaki Gyoza
55 min · 361 calories
Gỏi ngó sen (Lotus Root Salad)
45 min · 464 calories
Traditional Baba Ghanouj
1 h · 277 calories
Chunky Red Bean Paste
1 h 40 min · 264 calories
Sauerfisch with Cod
45 min · 318 calories
Thai-Style Sea Bream Tartare
20 min · 180 calories
Asparagus Frittata
30 min · 270 calories
Chinese-style Marinated Vegetables
20 min · 134 calories
Kadai Chicken
45 min · 471 calories