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osteoporosis-friendly light Recipes
822 recipes
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Pan-Seared Rösti
351 kcal
11g
45 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Italian Bread Pudding with Marsala
356 kcal
10g
65 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Raspberry Tart
465 kcal
11g
65 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Bean Soup
387 kcal
14g
120 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable