Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Thai Beetroot Cake

1 h 5 min · 347 calories

Spanish Vegetable Rice

40 min · 443 calories

Chili Basil Tofu

30 min · 236 calories

Methi Chicken

50 min · 355 calories

Thai Sweet Corn Pudding

35 min · 431 calories

Dal Tadka

1 h · 414 calories

Honey Zriga

30 min · 432 calories

Potato and Leek Soup

55 min · 270 calories

Braised Tofu

25 min · 322 calories

Coconut Milk Roll

35 min · 483 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Cream of Chestnut Soup

40 min · 449 calories

Vegetable Stew

1 h 15 min · 408 calories

Spanish Candied Almonds

25 min · 391 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Kaiserschmarrn

30 min · 428 calories

Chae-jorim (Korean Braised Vegetables)

40 min · 149 calories

Chunky Red Bean Paste

1 h 40 min · 264 calories

Soft Tofu Hot Pot

45 min · 323 calories

Pork Yaki Gyoza

55 min · 361 calories