Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Tarta de Manzana

1 h 15 min · 417 calories

Viennese onion roast beef

40 min · 495 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Vietnamese Liver Pâté

1 h 30 min · 282 calories

Stuffed Mushrooms

35 min · 261 calories

Japanese Purin

1 h 5 min · 275 calories

Cornbread

40 min · 447 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Matcha Green Tea Ice Cream

35 min · 400 calories

Homemade Hamburger Buns

35 min · 295 calories

Aloo Gobi

40 min · 268 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Gochugaru Radish Salad (Mu Saengchae)

20 min · 126 calories

Hot Milk Cake

50 min · 360 calories

Cheesy Puff Pastry Straws with Bacon

30 min · 280 calories

Tsukemono: Japanese Pickled Vegetables

20 min · 91 calories

Chocolate Pudding

25 min · 321 calories

Celery Root Mousse

40 min · 296 calories

Spiced Zucchini Fritters

35 min · 323 calories

Homemade Cumin Poppadom

30 min · 446 calories

French Cottage Cheese Tart

1 h 10 min · 388 calories

Traditional Anmitsu

1 h · 404 calories

Portuguese Flan

1 h 20 min · 468 calories

Chinese-style Fish Balls

35 min · 215 calories