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osteoporosis-friendly light Recipes
822 recipes
Easy
Strawberry Frozen Yogurt
258 kcal
4g
60 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Jelly and Ice Cream
499 kcal
13g
90 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Gai Yang
412 kcal
34g
60 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable