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osteoporosis-friendly light Recipes
822 recipes
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Strawberry Frozen Yogurt
258 kcal
4g
60 min
Easy
German Potato Salad
356 kcal
5g
45 min
Medium
Homemade Cajeta
412 kcal
8g
65 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable