Sautéed Chicory
35 min · 180 calories
Osteoporosis-friendly light recipes
834 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.
Pears in Red Wine
1 h · 435 calories
Caprese Salad
15 min · 303 calories
Gai Pad Pongali
25 min · 402 calories
Rose Water Ice Cream
35 min · 372 calories
Yudofu
25 min · 171 calories
Saag Aloo
45 min · 242 calories
Mascarpone Cake
55 min · 419 calories
Chicken Skewers
35 min · 406 calories
Feta-Stuffed Peppers
40 min · 434 calories
Bungeoppang
30 min · 250 calories
Grilled Artichoke Hearts
35 min · 253 calories
Sautéed Soy Sauce Shrimp
25 min · 235 calories
Creamy Spanish Custard (Natillas)
25 min · 326 calories
Chicken Curry
35 min · 407 calories
Tuna Tartare
20 min · 426 calories
Italian-style Sautéed Green Asparagus
18 min · 145 calories
American-Style Stuffed Mushrooms
45 min · 373 calories
Chinese Scrambled Eggs with Tomatoes
20 min · 323 calories
Baked Cod with Lemon and Breadcrumb Crust
25 min · 312 calories
Pad Pak Boong
15 min · 328 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Chicken Skewers
32 min · 361 calories
Chicken and Vegetable Nabe
35 min · 493 calories