Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Stir-fried Tofu with Tomatoes

30 min · 314 calories

Pork and Cabbage Chinese Dumplings

1 h · 396 calories

Cod Fillet with Lemon Butter Sauce

25 min · 332 calories

Saffron and Cardamom Bhapa Doi

40 min · 392 calories

Orange blossom semolina cream

20 min · 397 calories

Seafood Soba

35 min · 416 calories

German Egg Custard Flan

1 h · 242 calories

Homemade Chikuwa

40 min · 317 calories

Zucchini Gratin

1 h · 452 calories

Traditional Peach Cobbler

1 h · 428 calories

Date logs with walnuts and sesame

30 min · 473 calories

Salmon with Dill

30 min · 388 calories

Smoked Salmon Crostini

20 min · 494 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Mizuna Salad with Sesame

15 min · 83 calories

Banana Cake with Mascarpone and Marsala

1 h · 496 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Corn Crêpes

30 min · 350 calories

Chickpea Flour Dhokla

35 min · 314 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Teriyaki Tofu

35 min · 272 calories

Pesto alla Trapanese

25 min · 387 calories

Caprese Salad

15 min · 303 calories

Pears in Red Wine

1 h · 435 calories