Camarão à Guilho
20 min · 383 calories
Osteoporosis-friendly light recipes
834 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.
Sericaia
1 h 15 min · 391 calories
Zucchini Fritters
40 min · 286 calories
Shrimp Jeotgal
20 min · 229 calories
Korean Rolled Omelet
20 min · 217 calories
Fish Curry
35 min · 440 calories
Goat Cheese and Fig Canapés
20 min · 428 calories
Parmesan Vegetable Patties
35 min · 415 calories
Galician-Style Octopus
1 h 10 min · 413 calories
Traditional Colcannon
45 min · 374 calories
Vietnamese Crème Caramel
50 min · 388 calories
Nộm rau muống (Water Spinach Salad)
25 min · 241 calories
Jasmine Mochi
50 min · 370 calories
Steamed Pork and Shrimp Dumplings
55 min · 263 calories
Shrimp and Vegetable Tempura
40 min · 450 calories
Millet Roti
35 min · 301 calories
Rajma
1 h 15 min · 276 calories
Veal Scaloppine with Mushrooms
30 min · 488 calories
Okra with Tomato
50 min · 206 calories
Seafood Udon
30 min · 340 calories
Corn Muffins
35 min · 398 calories
Sesame Soba Noodle Salad
25 min · 360 calories
Old-fashioned Milk Tart
1 h 5 min · 421 calories
Cod Fillet with Lemon Butter Sauce
25 min · 332 calories