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osteoporosis-friendly light Recipes
822 recipes
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable