diabetes-friendly Japanese Meat and fish

17 recipes

Pork and Cabbage Gyoza
Medium

Pork and Cabbage Gyoza

408 kcal
17g
60 min
Mackerel Saba Shioyaki
Easy

Mackerel Saba Shioyaki

507 kcal
42g
35 min
Japanese Grilled Yaki Tofu
Easy

Japanese Grilled Yaki Tofu

353 kcal
21g
35 min
Shiso-Wrapped Chicken
Medium

Shiso-Wrapped Chicken

369 kcal
25g
35 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min
Ikayaki
Easy

Ikayaki

333 kcal
38g
25 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Homemade Chikuwa
Medium

Homemade Chikuwa

315 kcal
46g
40 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Atsuage (Deep-Fried Tofu)
Easy

Atsuage (Deep-Fried Tofu)

418 kcal
24g
35 min
Chicken Karaage
Medium

Chicken Karaage

668 kcal
26g
30 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Beef Tataki
Medium

Beef Tataki

363 kcal
36g
25 min
Satsuma-age
Medium

Satsuma-age

354 kcal
24g
35 min
Vegetable and Shrimp Kakiage
Medium

Vegetable and Shrimp Kakiage

281 kcal
15g
35 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min

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