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osteoporosis-friendly Indian Recipes
176 recipes
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Gajar Ka Halwa
687 kcal
14g
80 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Hard
Soan Papdi
923 kcal
12g
75 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Idli
361 kcal
12g
45 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable