Gluten-free osteoporosis-friendly Indian recipes

Indian cooking brings together warming spices, satisfying lentils and much-loved dairy dishes. Try Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein). With 128 recipes, you can find gluten-free ideas with calcium, vitamin D, protein and little salt.

Pistachio and Cardamom Kulfi

1 h · 506 calories

Black Sesame Halwa

45 min · 670 calories

Doodh Peda

25 min · 726 calories

Paneer Pakora

30 min · 496 calories

Vegetarian Paneer Biryani

1 h 15 min · 1,187 calories

Kadhi with rice

1 h 30 min · 684 calories

Palak Paneer

45 min · 348 calories

Potato and Paneer Kofta

1 h 20 min · 642 calories

Kadai Paneer

45 min · 454 calories

Paneer Butter Masala

50 min · 680 calories

Milk and Cardamom Barfi

30 min · 622 calories

Crab Biryani

1 h 15 min · 799 calories

Gajar Ka Halwa

1 h 20 min · 677 calories

Dal Palak

50 min · 366 calories

Dahi Vada

1 h · 697 calories

Salmon Coconut Curry

35 min · 545 calories

Saag Paneer

50 min · 585 calories

Spinach Daal with Ghee

55 min · 344 calories

Vegetable Pakora

35 min · 416 calories

Red Lentil Coconut Curry

35 min · 566 calories

Aloo Methi

40 min · 204 calories

Vegetable Korma

1 h · 517 calories

Paneer Bhurji

25 min · 399 calories

Traditional Chicken Korma

1 h · 422 calories