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osteoporosis-friendly Indian Recipes
176 recipes
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Biryani Puffs
863 kcal
28g
60 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Chicken Curry Puff
886 kcal
20g
75 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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