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osteoporosis-friendly Indian Recipes
176 recipes
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Puran Poli
856 kcal
20g
90 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable