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osteoporosis-friendly Indian Recipes
176 recipes
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Shahi Tukda
854 kcal
19g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable