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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Kadai Murg
459 kcal
31g
60 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Lagman
733 kcal
40g
65 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable