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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Traditional Wurstplatte
1003 kcal
40g
65 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable