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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Easy
Brathähnchen
823 kcal
69g
90 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Medium
Venison Ragout
515 kcal
49g
160 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Veal Quenelles with Cream and Mushrooms
691 kcal
33g
85 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Chả ốc (Vietnamese Snail Patties)
513 kcal
42g
40 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable