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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Rat Pack Cottage Pie
747 kcal
46g
70 min
Medium
Traditional Bratwurst
731 kcal
50g
75 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable