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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Kohl und Pinkel
2265 kcal
104g
120 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable