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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Hard
Jugged Hare
716 kcal
66g
180 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Medium
Traditional Coq au Vin
1171 kcal
81g
160 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable