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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Seafood Pizza
595 kcal
38g
35 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Murgh Methi
354 kcal
35g
50 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Lagman
733 kcal
40g
65 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable