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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable