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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Medium
Pork Paupiettes in White Wine
597 kcal
44g
70 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Red Wine Braised Beef Brisket
1916 kcal
175g
210 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Potée lorraine
1564 kcal
95g
195 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable