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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Sauerbraten
602 kcal
42g
210 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Chili mac
1028 kcal
64g
50 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable