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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Beef and Cheddar Pasta Bake
1265 kcal
73g
90 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Linsensalat
622 kcal
36g
50 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Tafelspitz
1204 kcal
127g
210 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable