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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Bratwurst
731 kcal
50g
75 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Bauernomelett
756 kcal
38g
40 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable