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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Yukgaejang
510 kcal
37g
120 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable