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osteoporosis-friendly Full meals
906 recipes
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Bún mắm
1316 kcal
34g
105 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Chicken Marak
833 kcal
59g
80 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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