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osteoporosis-friendly Full meals
906 recipes
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Traditional Kürbiseintopf
547 kcal
22g
70 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable