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osteoporosis-friendly Full meals
906 recipes
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
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Dish types
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable