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osteoporosis-friendly Full meals
906 recipes
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Easy
Spinach Quiche
626 kcal
21g
55 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Medium
Bún riêu
813 kcal
49g
75 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
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easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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