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osteoporosis-friendly Full meals
906 recipes
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Salami Pizza
818 kcal
29g
40 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Saag Paneer
581 kcal
35g
50 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
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Dish types
Full meals
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable