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osteoporosis-friendly Full meals
906 recipes
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Medium
Bún mắm
1316 kcal
34g
105 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable