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osteoporosis-friendly Full meals
906 recipes
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Fesenjan
1049 kcal
45g
120 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Medium
Roman Pizza
718 kcal
27g
40 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Medium
Gnocchi al Pomodoro
580 kcal
16g
75 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable