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osteoporosis-friendly Full meals
906 recipes
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Salami Pizza
818 kcal
29g
40 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Roman Pizza
718 kcal
27g
40 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Easy
Curry Udon
623 kcal
31g
35 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable