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osteoporosis-friendly Full meals
906 recipes
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Sarmale
610 kcal
22g
225 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Jollof Rice
816 kcal
16g
70 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Easy
Spinach Quiche
626 kcal
21g
55 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Traditional Paella
1138 kcal
77g
70 min
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Dish types
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable