Medium
Chicken Chikh Stew
756 kcal
45g
65 min
osteoporosis-friendly Full meals
906 recipes
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Medium
Meat Canelones
900 kcal
50g
85 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Refine your search
osteoporosis-friendly Italian Full meals(165)osteoporosis-friendly French Full meals(118)osteoporosis-friendly Indian Full meals(82)osteoporosis-friendly Japanese Full meals(61)osteoporosis-friendly American Full meals(55)osteoporosis-friendly Spanish Full meals(55)osteoporosis-friendly Portuguese Full meals(44)osteoporosis-friendly Vietnamese Full meals(41)osteoporosis-friendly Korean Full meals(38)osteoporosis-friendly Thai Full meals(37)osteoporosis-friendly Mexican Full meals(35)osteoporosis-friendly Maghrebi Full meals(26)