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osteoporosis-friendly Full meals
906 recipes
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Jollof Rice
816 kcal
16g
70 min
Medium
Bún riêu
813 kcal
49g
75 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Pissaladière
858 kcal
21g
90 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Malai Kofta
564 kcal
21g
75 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Kadai Murg
459 kcal
31g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable