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osteoporosis-friendly Full meals
906 recipes
Easy
Lentils with Ham
658 kcal
52g
60 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Bánh ướt
799 kcal
27g
60 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable