Mediterranean recipes under 300 kcal

Mediterranean recipes can be light and tasty. With dishes like the Black Olive and Orange Salad (256 kcal) and Muhallebi (299 kcal), it's easy to indulge without exceeding 300 kcal.

Zabaglione

15 min · 200 calories

Sakura Mochi

40 min · 236 calories

Creamy Hummus

30 min · 259 calories

Yaki nashi (Grilled Pears with Miso and Soy)

25 min · 151 calories

Traditional French Vegetable Soup

1 h · 205 calories

Sichuan Style Stir-fried Potatoes

25 min · 256 calories

Potato Wedges

40 min · 145 calories

Korean Sesame Oil Salad

10 min · 67 calories

Oshinko Pickled Radish

25 min · 151 calories

Italian White Bean Salad

15 min · 298 calories

Shiso Salad

10 min · 60 calories

Gochujang Chicken Skewers

25 min · 219 calories

Japanese Cucumber Salad (Sunomono)

15 min · 78 calories

Laab Gai

25 min · 213 calories

Aloo Methi

40 min · 204 calories

Homemade Umeboshi

1 h 30 min · 121 calories

Spicy Soy Stir-Fried Cauliflower

25 min · 140 calories

Coconut Chocolate Cereal Bars

40 min · 83 calories

Tomato Chutney

55 min · 180 calories

Chermoula Eggs

35 min · 228 calories

Thai Basil Stir-Fried Eggplants

25 min · 156 calories

Vietnamese Marinated Cucumber

20 min · 107 calories

Stir-fried Napa Cabbage with Garlic and Soy

15 min · 119 calories

Italian-Style Mushroom Sauté

25 min · 183 calories