Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
mediterranean under 300 kcal Recipes
476 recipes
Mediterranean recipes can be light and tasty. With dishes like the Black Olive and Orange Salad (256 kcal) and Muhallebi (299 kcal), it's easy to indulge without exceeding 300 kcal.
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Miso Eggplant (Nasu Dengaku)
296 kcal
5g
30 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
Easy
Vietnamese Marinated Cucumber
103 kcal
3g
20 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Gỏi bắp cải (Vietnamese Cabbage Salad)
255 kcal
14g
40 min
Medium
Soba Gashi
224 kcal
5g
25 min