Mediterranean recipes under 300 kcal

Mediterranean recipes can be light and tasty. With dishes like the Black Olive and Orange Salad (256 kcal) and Muhallebi (299 kcal), it's easy to indulge without exceeding 300 kcal.

Pied-Noir Jewish Salad

50 min · 235 calories

Yangpa-jorim (Korean Braised Onions)

30 min · 111 calories

Kachumber Salad

15 min · 49 calories

Homemade Panini Bread

30 min · 237 calories

Raspberry Mousse

30 min · 288 calories

Traditional Crunchy Coleslaw

20 min · 253 calories

Miso Glazed Carrots

30 min · 149 calories

Portuguese Tomato Salad

10 min · 125 calories

Wakame and Cucumber Salad

15 min · 83 calories

Garlic Sautéed Broccoli

18 min · 147 calories

Creamy Cucumber Salad with Chives

20 min · 126 calories

Honey and Balsamic Roasted Carrots

50 min · 193 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Italian Grilled Eggplant Salad

35 min · 182 calories

Greek Cabbage Salad

20 min · 201 calories

Vanilla Pudding

25 min · 210 calories

Sautéed Tofu with Black Bean Sauce and Green Beans

35 min · 275 calories

Cactus Salad (Ensalada de Nopales)

35 min · 256 calories

Seasoned Aster Greens

20 min · 129 calories

Applesauce

40 min · 187 calories

Greek Carrot Salad

15 min · 236 calories

Italian Fennel Salad

15 min · 199 calories

Korean Seasoned Choi Sum

15 min · 143 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories