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mediterranean diabetes-friendly Indian Recipes
108 recipes
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Medium
Idli
361 kcal
12g
45 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable