Your weekly meal plan, built for diabetes
Meals you actually want to eat, with carbs spread across the day. A few questions, 2 minutes, and your plan is ready.
- Carbs calculated for you and spread over every meal
- Simple recipes, selected for a diabetes-friendly diet
- Portions adjusted to your profile and your goal
2 min · No sign-up needed
Sample diabetic meal plan for one week
An example at about 1550 kcal a day, with carbs spread over 3 meals. Yours will be calculated from your profile.
Day 1
BreakfastSavory pancakes with lardons and comte cheese1 serving·442 kcal·41 g carbs·30 min
LunchLiver and Onions+ Mushroom Sauce · Steamed Potatoes0.5 serving·560 kcal·49 g carbs·40 min
DinnerGrilled shrimp skewers+ Steamed Broccoli · Oven-baked sweet potato fries0.75 serving·511 kcal·36 g carbs·40 min
Day 2
Day 3
Day 4
Day 5
Day 6
How this meal plan is built
- About 40% of calories come from carbs, spread across breakfast, lunch and dinner so no single meal carries the bulk of them.
- Recipes are selected for their sugar, fiber and saturated fat content, and portions are adjusted to your needs.
- The target: about 30 g of fiber a day and protein at every meal.
Frequently asked questions
Does this meal plan replace medical follow-up?+
No. It suggests meal ideas suited to a type 2 diabetes diet. Your doctor or dietitian remains your reference, especially if you take insulin.
How many carbs per meal with type 2 diabetes?+
There is no single number: needs depend on weight, activity and treatment. The plan calculates a target for you and spreads it over the day, to be checked with your care team.
Is the meal plan free?+
Day 1 of your personalised plan is free. The full plan, the shopping list and recipe adaptation are part of Premium, with a 7-day free trial.
What if I'm vegetarian or have allergies?+
The quiz handles vegetarian, pescatarian and halal diets, plus the most common allergies.
FoodCraft suggests meal ideas suited to a type 2 diabetes diet. This plan does not replace advice from your doctor or dietitian.